Life isn’t easy, and life with an ADHD or Autistic brain can feel like you’re constantly living on hard mode. You deserve support that recognizes the differences you experience in day-to-day life. I practice therapy from a perspective that acknowledges and validates variances in the human nervous system and brain - something we call neurodivergence. This might look like ADHD, Autism, learning disorders, or other neurotypes. In therapy, we work together to address things that are important to you, which may include:

• strategies for supporting executive functioning

• emotional regulation strategies and coping skills

• self-awareness and self-compassion

• social communication strategies

• depression and anxiety

• burnout and stress management

By working together, we can help you to identify your strengths and use them to meet the goals that are important to you. Therapy isn’t about changing you to fit into the world, but rather to give you the tools and strategies you need to succeed in a world that wasn’t made for you.

Counselling Rates: 50 mins | $220