Healing happens best through relationship. In fact, the greatest predictor of successful outcomes in therapy is the strength of the relationship between you and your therapist. I offer a safe, nonjudgmental space where you can bring your whole self, just as you are. Our work together will focus on your needs, using techniques that make sense for your preferences, personality, and goals for therapy.

I work with youth (ages 12+) and adults in all stages of life. Areas I can support you with include:

• Life transitions

• Work and career stress, including stress leave support

• Burnout

• Depression and anxiety

• Relationship issues

• Parenting support

• Grief and loss

• Nervous system and emotion regulation

• Neurodivergence, including challenges related to ADHD and autism

Changing your life is possible. Whether you’re looking for growth, insight, or healing, individual counselling can help, and I can support you. Book a session today or connect with me to get started.

Individual Counselling Rates: 50 mins | $200